POGW1
00 - Daily Meditation (39m)
04 - 3 point object (ordinary) (16m)
07 - Using extraordinary style (17m)
09 - Review (15m)
12 - Visualization of Virtuous Ingredients of Mind Using Exemplar Method (16m)
16 - Vast Expanse + Contracted Space (9m)
17 - Vast Expanse + Contracted Space Integrated (14m)
19 - Adding Motivation - Deepening Concentration (28m)
24 - 7 point object - Intensifying + Easing up (26m)
27 - Experimenting with Intensity (15m)
29 - Deep concentration at subtle level of mind (29m)
32 - Easing up as Remedy for Subtle Agitation (17m)
34 - Finding + Stabilizing automatic concentration (34m)
36 - Finding the flow of One-pointedness (27m)
38 - Finding the Deeper Channel throughout + Momentary Vibrancy (24m)
41 - Mind Perspective (13m)
42 - Deep concentration practice (15m)
45 - Deep Concentration from Mind Perspective (27m)
49 - Emptiness of Self (23m)
52 - Mind Only (17m)
55 - Emptiness of thought + emotion (30m)
57 - Compassion - Cherishing all beings (45m)
61 - Emptiness of Time + Ocean & Waves (20m)
63 - Ocean & Waves - Sealing Emptiness (40m)
65 - Compassion - Tonglen Visualization (29m)
67 - Sealing Practice - Automatic Emptiness (36m)
70 - Automatic Emptiness (29m)
72 - Complete review of all meditations (36m)
99 - Tilopa’s Instructions (49m)
POGW2
7D - Concentration (32m)
8A - Mahamudra Lineage Prayer (3m)
8C - Concentration (25m, Gretchen)
8F - Dorje Chang Visualization (16m)
8H - Deepening Mahamudra Concentration (long silence, 39m)
8K - Equanimity (24m)
8M - Mahamudra (42m)
8P - Lovingkindness (13m)
9B - Impermanence (24m)
9E - Compassion (19m)
9H - 7 Ways of Analyzing Thought (28m)
9K - Emptiness of Emotion (15m)
9P - Sympathetic Joy (20m)
10B - Visualization Generosity (14m)
10E - Emptiness of Perception (8m)
10H - Emptiness of Body (15m)
10K - Emptiness of Time (29m)
10P - Non-meditation Meditation (33m)
11B - Non-duality (36m)
11E - Natural State (36m)
11H - Natural State (35m)
11K - Crossing Over (31m)
11O - Meditation (18m)
12A - Awakened Awareness Appearance Aspect (25m)
12F - Ethical Discipline (8m)
12L - Settling into the View (Padmasambhava) (41m)
13C - Patience (16m)
13G - 6 Metaphors (33m)
13L - Three Times (40m)
13O - Guru Yoga (11m)
13R - Enthusiastic Perseverance (11m)
13T - Complete Review (21m)
14C - Meditation (28m)
14F - Mental Strength Skillful Means (13m)